Training
To make the most of your pilgrimage and avoid injuries, start your preparation a few months before your departure. Begin with a consistent walking routine and gradually build up to 8–12 miles (13–20 km) per session Aim to walk for 4–6 hours with a light daypack, this mirrors the daily rhythm of the Sarria–Santiago route.
Mix in both flat and hilly terrain to strengthen your legs. Practice with the boots and small backpack you’ll use on the Camino so they’re well broken‑in Simple strength and stability exercises (body‑weight squats, lunges, core work) will help prepare your muscles and reduce injury risk.
Finally, listen to your body. Increase mileage gradually and allow time for rest. Training on consecutive days a couple of times helps your body adapt to multi‑day walking. By following this straightforward plan, you’ll arrive in Sarria feeling strong and ready to enjoy every step to Santiago.
