TRAINING
This challenge is suitable for all levels, as it is guided. If you have never cycled before, this ride is still achievable with the correct ride preparation. We advise that you start at least 5 months ahead of the ride with some short distances at weekends and whenever you can during the week. 5-10miles is not a great distance and will help your bottom and legs get used to it all. By 3 months prior to departure, you should be able to take on longer rides, up to 40-50miles in a day. If you live in a flat area it is well worth getting out and finding some hills, and whilst this may hurt, the more of these you do the easier you will find the ride and the rest of your training.
Within a month of the ride we recommend that you have done at least one full day day ride. This will be the best indication of how well you are doing and mentally prepare you for the 2 days to Amsterdam. If you cannot maintain a steady average speed of 8 miles per hour you are unlikely to be able to complete each day’s cycling. You may therefore be asked to get in the van. If possible, try to train with a group as it will make it much easier to get motivated.
